Lübeck has been considered the unofficial capital of marzipan for centuries. But what exactly makes genuine Lübeck marzipan so special, and how can you recognize the high quality that deserves this name? A look behind the scenes of one of Germany's most traditional confectionery products reveals why connoisseurs worldwide swear by the original from this Hanseatic city.
The story: From luxury item to North German icon
Marzipan has been produced in Lübeck since the Middle Ages. Originally, it was a precious luxury item accessible only to the wealthy and noble – not least because almonds from the south were expensive. Lübeck merchants brought the valuable goods to the city across the Baltic Sea, and resourceful confectioners developed it into the sweet specialty that would later make an entire region famous.
The purity level: High almond content, less sugar
When people say "real Lübeck marzipan ," they usually mean marzipan produced according to the strict guidelines of the Lübeck Marzipan Ordinance . The most important quality characteristics are:
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High almond content : at least 70% raw mass of almonds and sugar
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Low in sugar – unlike many mass-produced products
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Gentle roasting of the almonds in an open copper kettle
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No foreign substances such as artificial flavors or colors.
These specifications make Lübeck marzipan particularly aromatic, nutty and less sweet than many industrial varieties.
Tradition meets craftsmanship
Manufacturers like Niederegger, Carstens, and Marzipanland have relied on traditional production methods for generations. Authentic Lübeck marzipan is made using:
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Carefully ground from sweet and bitter almonds
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Refined with sugar and rose water
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Gently roasted in a copper kettle – the step that creates the typical flavor.
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Then further processed into breads, figures or chocolates
This elaborate process ensures that the aroma of the almonds is preserved and the characteristic roasted flavor fully develops.
Protected Geographical Indication (PGI)
Since 1996, "Lübeck Marzipan" has been a protected geographical indication in the EU. Only producers from Lübeck who adhere to the strict production guidelines are allowed to call the product by this name. The seal guarantees consumers genuine handcrafted quality from the Hanseatic city.
How can you recognize genuine Lübeck marzipan in stores?
Pay attention to:
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The PGI seal
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High almond content (note minimum content)
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Indications of traditional roasting
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Origin: Lübeck
And of course: A clearly noticeable, subtle almond note without excessive sweetness.
Conclusion: A piece of North German culinary culture
Authentic Lübeck marzipan is more than just a sweet treat – it's a piece of culture, tradition, and craftsmanship. Anyone who has ever tasted the original immediately recognizes the difference: the harmony of fine almond, gentle sweetness, and subtle roasted aroma has made this marzipan unmistakable for centuries.
And did you know that... almonds have a positive effect on our health?
1. Good for the heart and blood vessels
Almonds contain many monounsaturated fatty acids, which can help lower "bad" LDL cholesterol levels. At the same time, they can stabilize "good" HDL cholesterol levels.
→ This can reduce the risk of cardiovascular disease.
2. Stabilize blood sugar
Due to their high protein, fiber and healthy fat content, almonds only slowly affect blood sugar levels.
→ They are particularly popular with people who want to keep their blood sugar levels stable.
3. Support with weight loss
Despite their high calorie content, almonds can help with weight loss.
Why?
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They fill you up quickly.
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Some of their fat is not fully absorbed.
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They prevent cravings by providing longer-lasting satiety.
4. Good for the brain and nerves
Almonds contain valuable nutrients such as magnesium, vitamin E and B vitamins, which are important for concentration, nerve function and mental performance.
→ Many people report better focus and fewer stress symptoms.
5. Promote healthy skin
Vitamin E is a powerful antioxidant. Together with other plant compounds, it can contribute to:
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to reduce cell damage
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To slow down skin aging
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to make the skin appear smoother
6. Strengthen bones and muscles
Thanks to calcium, magnesium and phosphorus, almonds support:
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healthy bones
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relaxed muscles
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better regeneration
7. Good for digestion
The high fiber content (especially in the almond skin) promotes:
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a healthy gut flora
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regular digestion
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a pleasant feeling of satiety
Even a small amount a day is sufficient. Most nutritionists recommend approximately... 20–30 grams daily (about a small handful). That's enough to reap the benefits without consuming too many calories.
